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Don't clean before the cleaning lady arrives
Yes, I'm looking at you...
Oct 29, 2023
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Sarah Skedsvold
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Don't clean before the cleaning lady arrives
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Power of Play
The Fountain of Youth
Oct 22, 2023
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Sarah Skedsvold
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Power of Play
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The Most Important Bank Account We Manage
Our superpower is the ability to adapt
Oct 15, 2023
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Sarah Skedsvold
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The Most Important Bank Account We Manage
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Why does it still hurt after surgery?
Surgery is designed to repair, not heal
Oct 8, 2023
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Sarah Skedsvold
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Why does it still hurt after surgery?
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Exercise v. Depression and Anxiety
We either struggle with this or know someone who does, let's start addressing it
Oct 1, 2023
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Sarah Skedsvold
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Exercise v. Depression and Anxiety
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September 2023
Meaningful Fitness = Practical
Defining success by what it looks, smells, feels, sounds and tastes like
Sep 24, 2023
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Sarah Skedsvold
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Meaningful Fitness = Practical
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Consistency > "Better"
Dance every song with the one you brought
Sep 17, 2023
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Sarah Skedsvold
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Consistency > "Better"
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Is it working?
Making our own path means defining our own success
Sep 10, 2023
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Sarah Skedsvold
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Is it working?
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Cornerstones: Practical Fitness, Part III
No one is an island...
Sep 3, 2023
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Sarah Skedsvold
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Cornerstones: Practical Fitness, Part III
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August 2023
Cornerstones: Practical Fitness, Part II
Excellence has a cost
Aug 27, 2023
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Sarah Skedsvold
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Cornerstones: Practical Fitness, Part II
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Cornerstones: Practical Fitness, Part I
Everything you need and nothing more...
Aug 20, 2023
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Sarah Skedsvold
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Cornerstones: Practical Fitness, Part I
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Cornerstones: Education > Information
Because it's more fun to catch fish in the long run
Aug 13, 2023
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Sarah Skedsvold
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Cornerstones: Education > Information
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