Shining a Light in the Dark Corners
The first phase of any professional client journey (medical, nutrition, fitness, financial) includes assessment, or testing to determine where we’re AT so we can plan an effective route to get us to where we want to GO
The hard truth is: Assessments and testing can feel intimidating and discouraging because they shine a light in our dark corners and underneath the bed
The Lies We Tell Ourselves
We tell ourselves that "I need to clean up my act BEFORE I start to work on my heath"
That's like saying "I need to clean my house BEFORE the cleaning professionals arrive"
At best, that line of thought has us burning money and wasting the cleaning professionals time
At worst, that line of thought has us building resentment in our inability to "get our shit together" causing undue stress to make time for something we've already agreed we didn't have time for
AND
The cleaning professionals are always going to find something to clean and that will STILL make us feel inadequate after all that work
The Real Truth
For my practice, these tests are not meant to make you feel less than, but rather to provide a starting point for your unique fitness journey.
They offer a snapshot of your current fitness level, guiding you towards realistic goals and tracking progress over time.
Embrace, or at least accept, these tests as empowering tools that unveil your untapped potential.
Instead of feeling discouraged, use them as a catalyst for growth and self-improvement.
Remember, your journey is personal, and every small step forward is a victory. You have the strength within you to transform your health and achieve greatness. Embrace the challenge with courage, and believe in yourself.
I’m in Your Corner 🫶
Take this information with you and share it with people you believe would find value in it.
If you want to go deeper into these topics or see if working together is right for you, I’m in your corner and am happy to jump on a call and explore it
Click on the button below to find a time on my calendar that’s convenient for you, and we will start with a call