Adaptation Bank Account?
We all have a set amount of "adaptation currency" depending on our
Genetics
Nutrition
Sleep
Lifestyle Stress
Training History
These individual factors account for the amount of adaptation (read: unexpected stress) we can handle at a given time
Spend Wisely
In order to drive any significant lasting change we have to:
Determine our current Adaptation Bank Account balance
Figure out where that “money” is going
Sleep
Diet
Stress
Movement Practice
Identify where / if we are overspending
Either get out of “debt”, or set up a budget to build wealth
Get to work
Live a Rich Life
The more we are able to cover the costs of unexpected stress, the richer our lives will be
If you constantly find yourself feeling like the world keeps giving you bills you can’t cover, digging into this ONE assessment may give you insight to carve a path out of that feeling
More isn’t better. Better is better.
I’m in Your Corner 🫶
Take this information with you and share it with people you believe would find value in it.
If you want to go deeper into these topics or see if working together is right for you, I’m in your corner and am happy to jump on a call and explore it
Click on the button below to find a time on my calendar that’s convenient for you, and we will start with a call